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　　保持健康，飲食均衡是一個要點，也是健康話題英語寫作的一個點。下面是七考網小編給大家整理的如何保持身心健康英語作文，供大家參閱!

　　如何保持身心健康英語作文1

　　You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why

　　we always try to eat in a healthy way and exercise regularly. In order to eat healthily, I usually avoid eating food high in fat, like French fries

　　or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins. Taking exercise every day helps us build

　　a strong body. Regular exercise is an important part of keeping me healthy. What￡§s more, I think friends are an important part of one￡§s health.

　　Many studies show that people with a wide range of social contacts get sick less than those who don￡§t. I always feel better when I am with

　　friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my

　　friends. By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I

　　can keep my mind as well as my body happy. these things sound easy to do, but not many people can manage them. I think a strong will is necessary

　　if we want to keep healthy.

　　你可以拿走我們的錢、房子、汽車,甚至我們的衣服,我們可以生存。但是如果我們的健康被帶走了,我們肯定會死。這就是為什么我們總是盡量吃健康的方式,定期鍛煉

　　。為了吃得健康,我通常避免吃高脂肪的食物,比如炸薯條或甜點。我也很少吃肉。我吃很多的蔬菜和富含維他命的新鮮水果。每天做運動有助于我們建立一個強壯的身

　　體。有規律的運動是我們保持身體健康的一個重要組成部分。什么￡§年代更多,我認為朋友是一個重要的一部分￡§年代健康。許多研究表明,人們廣泛的社會聯系生病

　　比那些不￡§t。我總是感覺更好,當我與朋友比當我獨自一人。當我和我的朋友,我總是笑。笑也是健康的重要組成部分。我喜歡和我的朋友笑了起來。通過合理的飲食

　　和規律性的運動,我可以保持我的身體在一個適當的體重和保持健康。通過花時間與我的朋友,我可以讓我的心靈以及身體開心。這些東西聽起來容易做,但沒有多少人可

　　以管理他們。我認為堅強的意志是必要的,如果我們想要保持健康。

　　如何保持身心健康英語作文2

　　It is necessary to keep abalanced diet if you wantto keep healthy.You dbetter eat enoughvegatables which containrich vitamin, proper meatis needed,too. Avoid friedor toasted food.It isimportant to do regularexercises, such asrunning or playingbadminton. Keeping highmood is good formentally health. Weshould renew our spiritsand release our stress,so that we can have agood attitude towardslife. To enjoy ourbeautiful life, we mustbe bound to keep healthy.

　　如果想保持健康，均衡的飲食很重要。你最好吃足夠的蔬菜，因為它包含豐富的維生素。適量的肉類也是需要的。避免油炸和烤制食品。有規律地做一些運動也很重要，比如說跑步或者打打羽毛球。保持好的情緒對心理健康很重要。我們應該有新的思想，而且要釋放壓力，這樣我們才能對生活有一個好的態度。為了享受美好生活，我們必須保持健康。

　　如何保持身心健康英語作文3

　　How to keep healthy

　　如何保持健康

　　What is the most important thing in the world? I think it is health.You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.

　　什么是世界上最重要的事情?我想，答案應該是健康。我們可以在沒有錢、房子、車子，甚至衣服的情況下，活著。但是如果我們的健康被帶走了，我們肯定就活不下去了。這就是為什么我們總是努力以一種健康的方式吃東西和規律地運動。

　　In order to eat healthily, I usually avoid eating food high in fat, like french fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins. Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.

　　為了能吃得健康，我常常避免吃高脂肪的食物，比如炸薯條或甜點。我也很少吃肉。我會吃很多的蔬菜和富含維他命的新鮮水果。每天做運動有助于我們擁有強健的身體。有規律的運動是我們保持身體健康的一個重要部分。

　　What"s more, I think friends are an important part of one"s health. Many studies show that people with a wide range of social contacts get sick less than those who don"t. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.

　　還有，我認為，朋友也是讓我們保持健康的重要部分。許多研究顯示，有復雜人際關系的人比較不容易得病。當我與朋友一起時，我總是感覺比單獨一個人好。當我與朋友一起時，我總是笑聲不斷。歡笑也是健康的重要組成部分。我喜歡和朋友一起大笑。

　　By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

　　通過合理的飲食和規律性的運動，我可以保持身體健康和體重適中。與朋友一起的時光，可以讓我的思想和身體一樣開心。這些事情聽起來很容易去做，但沒有很多人能成功做到。我想，我們如果想要健康，那強大的意愿是需要的。